Friday/Hard 5

Day 5 

A. Front Squat 4-4-3-2-1 rest 2 min btwn sets set of 4 have to be heavier or same weight as set of 4 on Day 1 

255 x4

255 x4

265 x3

275 x2

295 x1 

295 was surprisingly easy considering how hard everything else felt. 

B1. Glute Ham Raises 10-12 reps rest 2 min x4 

11 for all

First 8 are easyish every round then super hard for last 3. 

B2. Seated Good mornings 10-12 reps rest 2 min x4 

135lbs x12 for all

+ 3 min AMRAP 

5 Cal AB 

5 Power Cleans 205lbs 

10 Box Jump Overs 24" 

Rest 2 min x2

2 rounds + 7 (2 pc's)

2 rounds + 5cals

I may as well have spent the whole time doing power cleans. They are terrible right now, my pull suck and I'm not hitting my thighs but hitting my pelvic bone instead. My left foot is moving but my right isn't and feel like all the weight is on my right. My rotation with my elbows sucks too, right side more. 

I wonder if some of the pt stuff is making my back and shoulders tired/tight. I dunno. 

It's all good, just don't know why pc's were so tough today and yesterday. Maybe not enough warm up for upper body. Whatever