Wednesday, August 3, 2016

Day 17/ Tuesday


Day 17 A. Push Jerk 2-2-2-1-1-1 rest 2 min inbetwen sets 

225 x2
225 x2
235 x2
245 x1
245 X1 
245 X1

Tried to keep it conservative today

+ 10 Rounds for Time 200M Run 1 Push Press @ 90% 1rm

11:25 ok, push press at 205
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