Day 3
Ran for 40mn and then 15mn of rowing
Run had to run pretty fast for first 15mn to get up around 150bpm, about 8:15pace. Then run a little hill and settled into about 9:15-9:30pace. Sometimes would spike to 160 on a hill and then I would walk for about 20sec to bring back down
Row was steady at 140bpm, 2:15pace, 18 strokes per mn.
+
A1. 10 reps each arm 90-90 rotator cuff and scap faciliation x3 https://www.youtube.com/watch?v=DtXGusTzkZk A2.
5 reps sidelying screw driver each side (video these for me please) x3 https://www.youtube.com/watch?v=yzCi0mCzeO0 A3.
10 Cat Cow T-Spine Focus x3
I'll text videos just recorded one of the sets, also a video of some of the pt stuff I'm doing.
Yup did all this and my pt stuff.
No comments:
Post a Comment