8 front squats 185
8 bar facing burpees
200 m run
Rest 2 MN
8 deadlift 185
8 bar facing burpees
200 m run
Start over at 12 and 24. So a total of 3 rounds.
Didn't keep track of all my times but I beat everyone. On a few of the squat rounds Noah was ahead of me when leaving the gym but I beat him by a lot on the run.
My rounds of squats were:
1:17, 1:16, 1:16
DL rounds were faster but don't remember times.
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