5/27
A1 12 Strict Pull ups for Time-Rest 10 seconds x5
:17, :22, :25, :31, :34
Struggled
A2 3 Muscle ups For Time-Rest 3 minutes x5
I did not get one MU- i spend 1:30 each round doing attempts. Terible
B. EMOM 5 Min 10 Shoulder Press @ 55-75lbs
75lbs, harder then last time but doable
C. Max Set strict HSPU- Rest 2 minutes x3
7, 5, 2
Went mountain biking for 2hrs right before this and didnt eat after. Think it affected me
No comments:
Post a Comment