140627

Day 1
A. Power Snatch to a Max

170

B. Power Clean to a Max

230 felt supper heavy. I really rushed this. Did 3 reps at 185, 1@ 205, 1@225, 1@235

C1. 10 Glute Ham Raisesx3 - Rest 2 minutes
C2. AMRAP Strict Toes to Barx3-Rest 2 minutes

I skipped c1/c2.  Not enough time

+
100 KB Swings For Time 2 Pood
EMOM 3 Power Cleans 165

Did 70 KBS in 4:08 and this included my 3rd set of Power Cleans. I was totally smoked and tired. My grip was gone and it was just to much volume for first day back so I scaled back. My third minute, I only did about 7 KBS. Cleans where pretty easy.

I really rushed today but wanted to get at least somthing it. It was all pretty brutal but was nice to get back at it.