140602

5/31

5 Sets each for time

10 Strict HSPU

20 Chest to Bar Pull ups

30 Second AD Sprint

Rest 4 minutes btwn sets

1:10, 1:20 (rowed instead of AD), 1:45, 1:55, 2:02

On the second round i rowed instead of AD, chelsey was kinda doing it with me and i let her use the AD that round, after that i was so far ahead of her it didnt matter.  My pace on the first two was the same, the extra 10 seconds was setting up on the rower.

I did the first 2 rounds unbroken on everything. after that my C2B went to shit.  I did all the HSPU unbroken and the AD was obviously the same amount of time so it was almost all C2B that made the difference.