6/2
A. Max Set Muscle ups
6
+
30 Muscle ups For Time
10:30
Wow- both of these were way worse then the last time I did this. Last summer my max effort was 11 or 12 and I think my 30 time was about 5mn.
Not sure what was up, I just wasn't getting high enough so I missed a lot. Maybe because of all the pullup work lately. I think the difference in the false grip vs regular makes a difference for me. I think I will start incorporating MU's into my warmups.
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