140628

Day 2
A1. Push Press 4-6 Reps-Rest 1 Minute

155x6, 155x6, 155x6, 165x6, 165x6

These felt OK, didnt feel real strong and solid in the core. kinda felt wobbly

A2. 5 Muscle ups for time-Rest 3 Minutes

Did all unbroken each took :15secs.

You didnt put how many rounds. I guessed it was 5??

B1. 15 Power Snatches for time 95lbsx5-Rest 10 Seconds
B2. 6 Power Snatches for time 145x5. -Rest 3 Minutes

This was too much for me. I was so worked when I got to my first set of 145. My first round I did the 15 and then 3 at 145. then I scaled the workout to:

5 sets of 15 Power Snatches for time at 95lbs- rest 2 min. (I counted my first set though which included the 3 reps at 145)

:55, :58, :58, 1:02, 1:07

These were OK, I was surprisingly tired for how easy it should have been. My hips were really tired, slow and tight but they didnt hurt except my right side when I would pick up the bar for the first rep.