140630

Day 3
A. EMOM 10 Min 5 Deadlifts @ 275

Felt heavier then it should have but it was ok. grip a little issue

C. Airdyne Sprint 15 Seconds Rest 2:15x5

I did 5 sets of 6 10m shuttle runs instead- rest 2mn

this was fairly easy but it was good.  each round took :16secs.  Floor was kinds slippery which was a little troublesome

+
6 Sets
15 KB Swings
20 Box Jumps
100M Farmers Carry- 2 Pood Each Hand
Rest 6 Minutes btwn Sets

2:02 unbroken

2:12 1 break on carry

2:10 1 break on carry

2:03 1 break on carry but I walked a lot faster

2:07 1 break on carry, 1 miss on box jump. Fast walk

1:59 1 break on carry, I was almost running

This was a fun workout and felt like I was preforming pretty well. I did well on all the KBS and box jumps moving quickly. The farmers carry was really tough on the grip but I felt like I did a good just fighting through it. I should have walked faster on the first two rounds.

Felt better then I have in a while.