Friday, December 6, 2013

131203

Day 13
Run 400M
x8
Rest 2 Minutes
Stay Consistent on these. At the end
10 Burpee Penalty for any + or - 3 second deviation

1:07, 1:05, 1:04, 1:04, 1:06, 1:15 (think this is wrong??), 1:07, 1:09

Burpees- check

It was just a hair less then 400 on the track I ran on. Lower back was really worked after. Besides that, lactic acid build up and slightly out of breath but all in all, not to bad. 

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