131204

Day 14

A1. 1 Weight Pull upx5-Rest 1 Minute

62 on all reps- hard

A2. 3-5 Bench Pressx5 Rest 1 Minute

185 x 5, 205 x 5, 215 x 4, 213 x 3, 215 x 3

+
EMOM 20 Minutes
Min 1: 7 Chest to Bar Pull ups
Min 2: 3-5 TnG Power Cleans at 185

3, 3, 5, 5, 5, 3, 4, 5, 4, 4

This went better then I thought.  my grip got tired on the c+j and but no major issues with my back or anything. I should have done 5 on the first few rounds but I thought it would all be harder.