A. Press 1 Rep Max
165. 5lb pr
B. 20 Sets of 5 C2B Pull ups for time
10:24. My grip was shot and my lats were totally worked from doing 70 c2b's 2 days ago. Maybe I did need a rest day but this was still 3mn better then the last one I did it.
C. 10 Sets of 10 KB Swings for Time
7:31. I thought it would be quicker but I was pretty tired at this point. My grip was the major issue. I was surprised my lower back didn't slow me down until the last 2 sets. The first 5 rounds were pretty quick rest but the last 5 were a lot longer. All in all, not to bad.
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