Monday, December 16, 2013

131216

Day 1
A. Press 1 Rep Max

165. 5lb pr

B. 20 Sets of 5 C2B Pull ups for time

10:24. My grip was shot and my lats were totally worked from doing 70 c2b's 2 days ago. Maybe I did need a rest day but this was still 3mn better then the last one I did it. 

C. 10 Sets of 10 KB Swings for Time

7:31. I thought it would be quicker but I was pretty tired at this point. My grip was the major issue. I was surprised my lower back didn't slow me down until the last 2 sets.  The first 5 rounds were pretty quick rest but the last 5 were a lot longer. All in all, not to bad. 

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