131223

Day 4
A. 1 Squat Clean +7 Front Squatsx5-Rest 3 Minutes

185, 195, 205, 215, 225- failed on 5th squat. 

Cleans were pretty easy but wasn't making good contact with the quad. Kinda pulling from the hip. Staying upright and stabilizing my mid section was the hard part on the squats. 

B. 1.1.1.1.1 Clean Deadliftx5 Rest 20 seconds btwn reps Rest 3 Minutes Between sets

275, 315, 315, 295, 295

I had to go down in weights. I wasn't able to maintain my clean form or grip, they started turning into regular dead lifts and I was raising my hips to fast. My grips was a BIG struggle. 

+
2k Row For Time

7:21

Rowed about 1:42-1:45 for the first 1000 but then dropped to around 1:52-55 for the second. My hamstrings were done. I was tired but i really felt like I was just lacking the strength for a powerful pull.