A. Back Squat to a heavy single
325. Failed at 335. Probably should have tried 330 first. I really think I can do more on a better day.
B. Build up to a 3 rep TnG Power Snatch Max
155. Did 2 at 165 then dropped the bar at my hip on the 3rd. Grip failed me
+
7 Min AMRAP
7 Power Snatches @135
30 Double Unders
4+ 3. Nothing particularly hard or specifically slowed me down. Just tired. Did first 5 of 1st round unbroken. Did 3-4 unbroken on the other rounds and then singles.
I think nutrition was a big hindrance today. I hardly ate anything all day and just felt overall tires and weak.
No comments:
Post a Comment