Did all w/ 20lb vest. Grip was terrible and dropped of bar twice on last round.
B. hang square clean thrusters 5x 3.
Did 185 for all. Thought I would climb higher as I went but the last thruster on all was barely doable at 185.
C. 22mn emom. 1st- 7 c2b, 2nd- 3-5 tng power cleans.
Pulls were no big deal until the end when my grip went. The power cleans were much harder then last time and the one I only got 2 on my grip went and I dropped the bar. The last round of 5 was all singles.
I was really tired and light headed with a headache through this. My stomach has been messed up so I've been crapping a ton. I think I'm probably low on nutrition because of this. Also really struggled with grip, I got a small rip in my hand but it was pretty bloody which made the bar slippery and didn't help me grip problem.
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