Tuesday, December 10, 2013

131209


Day 17
A. Press 5/3/1

65, 85, 95 x 17

B. Split Jerk1 Every 30 Seconds for 20 Reps @ 80%

Not bad at all. Shouldn't tight- need to stretch more

C. 5 Weighted Dipsx5 -Heaviest Possible


45, 53, 62, 58, 58

These weren't to bad, I thought I would be able to get the 62 on the later sets but I was struggling to lock it out on the last rep so I went down to something I could complete.  

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