131230

Day 5
A. Work up to a 3 Rep Max Push Press

205. Tried 215 and got 2 but couldn't lock out the last one. 

B. 10 OHS OHS 115-155x5-Rest 2 minutes

115, 125, 135, 145, 155

Not to bad. Worst part was my wrists. 

+
20 Min AMRAP
20 KB Swings 2 POOD
20 Jumping squats 45lbs
400M Run

4 + 282meters 

It was all pretty taxing but I don't think that their was one part that was the worst. Legs got slow between the row and jumping squats. My row slowed down a lot from around 1:45 the first round to 1:57 the last round.  My grip was a struggle on the kb's. I went unbroken on the first, and then 10,10; 8,8,4 on the last two.