Day 5
A. Work up to a 3 Rep Max Push Press205. Tried 215 and got 2 but couldn't lock out the last one.
B. 10 OHS OHS 115-155x5-Rest 2 minutes115, 125, 135, 145, 155Not to bad. Worst part was my wrists.
+
20 Min AMRAP
20 KB Swings 2 POOD
20 Jumping squats 45lbs
400M Run4 + 282metersIt was all pretty taxing but I don't think that their was one part that was the worst. Legs got slow between the row and jumping squats. My row slowed down a lot from around 1:45 the first round to 1:57 the last round. My grip was a struggle on the kb's. I went unbroken on the first, and then 10,10; 8,8,4 on the last two.
Monday, December 30, 2013
131230
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