131208

Day 16

A. 5/3/1 Dead lift Deaload

155,195, 230 x 18

B. 5/3/1 Back Squat

125, 160, 190 x 17

+
Air Dyne 10 Minutes for Max Distance or Calories

3.5

The lifting was easy, wasn't really sure how hard I was supposed to go since it was Deload.  I'm sure I could have done more on last sets. I paced the air dyne pretty well and stayed real consistent. My quards/hamstrings were slowing me down and my shoulders/chest was really tight. I noticed that the difference between using my arms not is pretty minimal, I think I need to use them more.