131207

Day 15

AM
A. Build to a 1 Rep Max Power Snatch

175, felt tight and sloppy

B. Build to a 3 Rep Max OHS

225 wrists hurt a bit but all in all was good. 


PM
Row 30 Minutes For Max Meters

7495. Middle back and butt tight. Started around 1:53 pace but died to 2:00 by the last 10mn was able to keep it at about 1:57 for the last 400 though. Hard to keep constancy from one full to the next. Average overall pace was 1:58/500m