A. Deadlift to a heavy Single
405. Tried 415 but didn't get more then a few inches off the ground.
B1 30 Second AD for Calories-Rest 1 minutex7
B2 10-12 Toes to Bar-Rest 1 Minutex7
Total time was 17:27 if that matters. I have no clue how far I went or how to measure the AD cuz that gauge sucks.
I went hard and consistent on the AD. Better then I've done in the past, for sure. My quads were worked and my chest/shoulders were tired too.
The t2b weren't too bad. Did 12 reps the first 3 rounds and then 10 the last 4. My grip held fairly well but the last 2 rounds got kinda slow after the first 6 or so. I was able to go all unbroken though. Mainly just hips/abs getting tired on these.
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