Friday, February 7, 2014

140204

Freeze Fest Deload
Tuesday
Row 30 seconds @ 85%
Row 30 seconds @ 50%
x20
+
30 Minutes Mobility

Row was fine. Middle back a little tight. Rowed about 5000m. Mobility was nice. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)