Tuesday, February 25, 2014

140218

Day 6

A. Split jerk to 1 rep

275 pr 

B. drop to 85% amrap 8mn jerk from rack

Couldn't do this. Biceps/ shoulder started acting up


For time
100 wall balls
100 t2b

12:20. 4:10 on wall balls. Then took almost a minute to put on grips- bad idea. Did sets of 10 t2b until I got to 50. Then 3 or less. Did a lot of singles. Wall balls were ok, shoulders tired but I should have done them unbroken


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