A. AMRAP Clean and Jerks @135 30 Second on 1 Minute
7, 7, 6, 6, 7
Everything was a little tired- hips, low back, grip was the worst. I struggle bringing the bar down and regriping. I have to pause quick at the hip on the way down
B. EMOM 5 3 Front Squats @ 80% 1 RM
235- hard but not to bad. Legs a limitless tired but low back is pretty sore
C1 Shoulder to OH 8-10 Repsx5 Rest 10 Seconds
C2. AMRAP (-2) Chest to Bar Pull upsx5-Rest 4 Minutes
C2. AMRAP (-2) Chest to Bar Pull upsx5-Rest 4 Minutes
This didn't go well. I did the first round and then started having biceps issues. When I went to the second round and dropped the weight because of my biceps I called it quits. I felt it after the cleans/squats but I just figured it would go away- it didn't.
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