140201

Day 20

AM
A. Front Squat to 1 Rep Max

295 - PR. Felt good but 300 wasn't even close

B. Perform 50 Front Squats for time @ 60@ of Above

4:20. Broke it up into 15, 10, 10, 5, 5, 5. My rest was about 20 seconds each time. Too long?

C1. Max Effort Toes to Barx3-Rest 1 Minutes

22, 17, 13

C2. Max Effort UB KB Swings 53lbsx3 Rest 5 minutes

34, 22, 21

GRIP, GRIP, and GRIP

For some reason my shoulders have been bothering me while kipping- pull ups and t2b. So I felt them a little but it was really all grip.

Also practiced freeze fest DL workout and burpee box jumps.

Did DL at 185 and got 68 reps. Felt pretty good but I was tired after. Burpee box jumps were fine.