10 Rounds for Time
500M Row
10 Toes to Bar
28:20
I paced the row between 1:52-1:57. This seemed about right. I'm may have been able to push a little harder but I'm not sure the few extra seconds would be worth it. I was unbroken on the t2b until the 6th round and then I was doing 6/4. My t2b fell apart in the last round and I did 5- 1, 1, 1, 1,1. My hamstrings were a little tired on the row but I felt surprising good on the row. My grip and hips/abs got tired in the t2b.
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