140205

FF Deload

Wednesday

10 Thrusters @105 AFAP

8 Chest to Bar Pull ups 

x 4 

Rest 3 Minutes Between sets

27, 26, 26, 25

Fun, easy, fast

+

10 Dead lifts @205

ME Distance HS Walk 1 Attempt

x4

Rest 3 Minutes between sets

Did this too but my times and distances are kinda irrelevant. They were all about 40 seconds and walked about 30 steps on hands. Gym was really busy so space was limited, I did what I could for the walks and timing was off because I had to wait for people to get out of my way.