A. Clean Grip Deadlift 2.2.2x5 Rest 20 Rest 3 Minutes
275 for all. I assumed by clean grip you ment hook grip and like a clean pull? Anyways- I did hook grip and really struggled to hold on to the bar. The grip was really the only hard part but it was pretty difficult for me.
B. Tempo Good Mornings 33x1 8-10 Repsx5-Rest 2 Minutes
B. Tempo Good Mornings 33x1 8-10 Repsx5-Rest 2 Minutes
95lbs- these where way harder then I thought they would be. Did 10 for all rounds but it was a struccle in the middle/low back and hamstrings.
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5 Rounds For Time
40 WB Tosses
45 Second AD Bike-75%
5 Rounds For Time
40 WB Tosses
45 Second AD Bike-75%
Took me 15:30
Legs a bit tired, shoulders a little. Just hard
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