A. EMOM 12 Minutes 2 Squat Clean to thrusters @ 155
Pretty easy- felt like a warm up. Was moving kinda slow but all good
B. Back Squat 6x3 @ 80%-Rest 2 Minutes
265- not bad quads a little sore/slow but easy enough
+
EMOM 27 MIN
Min 1- AD Bike Hard 30 Seconds
Min 2- 3-5 Muscle ups-Hit 5 for as long as you can
Min 3- 3-5 Power Snatches @ 135
EMOM 27 MIN
Min 1- AD Bike Hard 30 Seconds
Min 2- 3-5 Muscle ups-Hit 5 for as long as you can
Min 3- 3-5 Power Snatches @ 135
MU's= 5,5,5,5,4,4,3,3,3
Snatch= 5,5,5,5,5,5,5,3,4
I started losing the false grip witch screwed up my muscle ups- grip got tired and wriste tore open on round 6. Snatch's went well and AD was ok. My hips as a whole were just getting really tired on everything. Feel like that has been where I feel workouts a lot lately. Probably need more mobility in them.
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