140701

Day 4

A.Power Clean Clusters 2.2.2.2x5 Rest 20 Seconds Rest 3 minutes

185, 185, 185, 195, 195

B1 3 Push Jerkx8-Rest 2 Minutes

185, 185,195, 195, 195, 195, 195, 195

B2 3 Bench Pressx8- Rest 2 minutes

185, 185, 195, 195, 195, 195, 195, 195

C1 6 Weighted Pull ups x5 Rest 1 Minute

C2 6 Weight Dips x5 Rest 1 Minute

Did not do c1/c2. Ran out of time

Everything felt pretty heavy. I'm not sure what I should have been able to. I may have been able to do a little more on the cleans but the later reps would have been questionable 

I definitely could have done more in the beginning on the jerks but I would not have been able to maintain. By set 7,8 the jerks were pretty tough. 

It's the next day now and I'm pretty freekin sore. In my low back, hamstrings and shoulders. Some of this is from day 3 as well.