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Day 7

A1. Push Press 2-4 Reps-Rest 1 Minute

185x4 x 5

A2. 5 Muscle ups for time-Rest 3 Minutes

:15 x5

All unbroken. These have been feeling good. 

B. 7 Power Snatches @ 145 x5-Rest 3 minutes Btwn Sets

Yup, felt heavy. Broke up immediately 

4 and 3 or 5 and 2

+

6 Sets

10 Clean and Jerks

10 Burpees

10 Box Jumps 24"

Rest 6 Minutes Btwn Sets

1:30

1:45

1:50

1:55

2:00 screwed up a box jump

1:50

Not to bad but supper tired today from GG workouts. Legs felt like 500lbs on box jumps. Burpees were fine. CJ'a were ok but didn't do any of them unbroken. Mainly 6 and 4. Until the last two rounds which were more like 5, 3, 1,1