140721

Day 9

A.Power Clean Clusters 3.3.3x5 Rest 20 Seconds Rest 3 minutes

185 for first and last

195 for middle 3 sets

Kinda hard. Low back hurt

B1 3 Push Jerkx6-Rest 2 Minutes

185, 195, 195. 195, 195, 195

It wasn't bad. I could have done more but was taking it easy on my back 

B2 3 Bench Pressx6- Rest 2 minutes

185, 195, 195, 195, 195, 195

Not bad. Should have done more. Needed a spotter though. Should have asked you. I was kinda rushing to get done before the class started

C1 4 Weighted Pull ups x5 Rest 1 Minute

16kgs

Easy

C2 4 Weight Dips x5 Rest 1 Minute

24 kb's

Fairly easy