140702

Day 5 

A. Deadlift 1x5-Heaviest Possible

335- not terrible. Maybe could do more but very sore and LB/hamstring pain

+

10 Min AMRAP @ 85%

20 Cal AD

10 Toes to Bar

30 Double Unders

4+25

rest 5 minutes

10 Min AMRAP @ 85%

20 Cal AD

10 Toes to Bar

15 Box Jumps 24"

3+26

Rest 5 Minutes

10 Min AMRAP @ 85%

20 Cal AD

10 Toes to Bar

15 KB Swings 2 Pood

3+12

"85%... What does that even mean???'""  That's what was going through my head the whole time.  I  wasn't near 100% but I'm still not great at pacing. 

AD sucks the same at 100 as it does 80%,   Did all the t2b in sets of 5 with about 10 sec break in between- this was easy.  Did the dbl's unbroken but as slow as I could- easy. Did the box jumps unbroken and slow- easy. Did kb's in 8/7 with 5 sec break-easy. 

AD was pretty hard.