Day 2
A. Front Squat 5,4,3,2,1-Rest 2 Minutes
225,235, 245, 255, 275
Not bad at all. No hip issue. Some of the sets were hard but last one was pretty easy
B. 150 Wall Ball tosses for time
6:39 pr I think
20, 20,20,20,20,20,10,8, 12
C. 400M Farmers Carry for time 2 Pood each hand
I cannot do this today. Not sure what's wrong with my pinky but it's not happy. Nothing major. Just think its the tendon or somthing. See video from yesterday. It is stuck out.
+
3 Min AD for Max Cals
x4
Rest 3 Minutes BTWN Efforts
61, 57, 54, 59
Lactic acid build up- crazy. Not to bad cardio, but legs just wouldn't move much faster.
Hips feel good for a change.
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