Day 6
A. EMOM 10 Min 6 Deadlifts @ 275
Yup- not to bad. A little rough on the low back
C. Glute Barbell Bridges 18-20 Repsx3- Rest 2 minutes
Did at 135.
18, 20, 18
+
For Time
100 Toes to Bar
EMOM 7 KB Swings 2 Pood
8:36
Did about 30 the first minut and then down to about 10 for the rest of the time. Grip grip and more grip. Others then grip, it was fine on my body.
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