Day 3
A. 5 Defecit Deadlift 2-4" Tempo 5031x5 - Rest 3 Minutes
245,245,245,265, 285,
Really tough on grip. Felt more in middle/upper back then normal DL.
B. Good Mornings 12-14 Reps x5 -Rest 2 minutes
95 for all. Not to hard but not easy.
Not sure what I should be doing on either of these weights.
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21-15-9
Deadlifts 185
Chest to Bar Pull ups
x2
Rest 10 Minutes Btwn Efforts
4:52 grip. Did with gymnastics grips
6:02 grip. No gymnatics grips
Body didn't get to tired but I could not hold on to the bar anymore. Went to singles on the C2B in every set. shoulders were bothering me on the pull-ups too but I think that was just from sitting on the plane a bunch and not loosening them up more.
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