140722

Day 1. 

A. Power Snatch Clusters 3.3.3-x5 Rest 20 Seconds Rest 2 minutes

135, 135, 135, 135, 135

So hard. Grip was a struggle. Everything feels heavy lately. Need to do shoulder mobility- very tight. Felt like I should have done a lot more but not today. Thought I should be around 155. 

B. Snatch Pulls (Floor to top of Knee...Video) 3x3-Rest 2 Minutes

205, 225, 245, 245

Videos:
https://www.youtube.com/watch?v=zybYVUh7mMI&list=UURepqTrjDFc4s_BfpESWJmg

https://www.youtube.com/watch?v=y94LZkjWRq4&index=3&list=UURepqTrjDFc4s_BfpESWJmg

https://www.youtube.com/watch?v=cjD6PpmYNdE&list=UURepqTrjDFc4s_BfpESWJmg&index=2

https://www.youtube.com/watch?v=QV4yH2etM0U&list=UURepqTrjDFc4s_BfpESWJmg&index=1

Did an extra because 205 was really easy but didn't get last rep. Can't hold on any more. 

Glad I get to do a bunch of dead lifts now.

+

21-15-9

OHS 135

Deadlift 225

10:51

Terrible. So hard. Ohs was hard but ok, wrists were a limiting factor. Tried to bring in my grip like I normally do but shoulders are really tight. Did OHS: 7,8,6; 10,5; 9

Dead lift were very hard for me. Grip and left low back was hurting. These took me much longer then the OHS. Really struggled on DL.