Wednesday, July 16, 2014

140716

Day 8
A. Deadlift 1x5-Heavier Than Last Week

365. Hard to hold on to. 

+
Deadlifts 315
Burpee Box Jumps 20 inches

Did @275 and 24"

10:20

Burpees ok- just rested at top of box for a breath. 

Dead lifts. Really hard. Low back hurt after round of 9


Sets:
5,5,5 this was easy
3,3,3,1,1,1
3, 2, 2, 1,1
3, 1, 1, 1
1, 1, 1

Rest on DL was pretty long. I was out of breath and my low back was pretty worked. So I took time to catch my breath before lifting. Ate up a bit of time

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