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Day 8

A. Deadlift 1x5-Heavier Than Last Week

365. Hard to hold on to. 

+

15-12-9-6-3

Deadlifts 315

Burpee Box Jumps 20 inches

Did @275 and 24"

10:20

Burpees ok- just rested at top of box for a breath. 

Dead lifts. Really hard. Low back hurt after round of 9

Sets:

5,5,5 this was easy

3,3,3,1,1,1

3, 2, 2, 1,1

3, 1, 1, 1

1, 1, 1

Rest on DL was pretty long. I was out of breath and my low back was pretty worked. So I took time to catch my breath before lifting. Ate up a bit of time