Rossfit

Tuesday, July 29, 2014

140726

Annie + burpees

50,40,30,20,10

Dbl unders, burpees, sit-ups. 

20:07

Did this by the pool at our hotel. Pretty cool. First time I've ever been at a hotel where there were 20 people doing crossfit in the courtyard. 
Posted by Rossfit at 5:06 AM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2016 (76)
    • ►  October (6)
    • ►  September (4)
    • ►  August (16)
    • ►  July (10)
    • ►  June (5)
    • ►  May (17)
    • ►  April (7)
    • ►  March (2)
    • ►  February (1)
    • ►  January (8)
  • ►  2015 (152)
    • ►  November (10)
    • ►  October (13)
    • ►  September (13)
    • ►  August (12)
    • ►  July (10)
    • ►  June (21)
    • ►  May (9)
    • ►  April (21)
    • ►  March (8)
    • ►  February (19)
    • ►  January (16)
  • ▼  2014 (175)
    • ►  December (21)
    • ►  November (18)
    • ►  October (20)
    • ►  September (21)
    • ►  August (18)
    • ▼  July (14)
      • 140729
      • 140728
      • 140726
      • 140723
      • 140722
      • 140721
      • 140719
      • 140718
      • 140717
      • 140716
      • 140714
      • 140707
      • 140702
      • 140701
    • ►  June (12)
    • ►  May (8)
    • ►  April (15)
    • ►  February (15)
    • ►  January (13)
  • ►  2013 (42)
    • ►  December (15)
    • ►  November (19)
    • ►  October (8)

About Me

Rossfit
View my complete profile
Simple theme. Powered by Blogger.