Day 10
A. Power Clean 5x5
185 across. Thought I would increase but no. Feels heavy. Nothing particular is tired. Just overall heavy and slow. Grip is a struggle after set 3
+
20 Min AMRAP
20 Calorie AD
20 Front Squat 135 (From Ground)
20 Burpees
4 + 8 cals
Front squat was hard. First time I squated besides GG since hip issues
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