Saturday, January 3, 2015

150103

Morning:

Comp Class

A) 3mn amrap freestanding handstands

6 + about 5 almost good ones but not quite legit

B) snatch ladder as a team of 3- 7mn

135 x15
155 x12
165 x9
185 x6
205 amrap

Did this with Shane and Matt Stock. Weights were right but they wanted to do singles from the beginning and I wish I has done 5's for the 14 and then 4's for the 12 but whatever. I did 3 of the 185 because they missed a few and I did 2 at 205. Then just for fun I tried 215 and pr'd. I should have tried more it was easy and solid. First snatch pr in over a year. 

C) as a team with tony

20 thrusters at 135
30 burpees
4 pull-ups
30 burpees
40 thrusters
30 burpees
40 pull-ups
30 burpees
20 thrusters

10:12

We were timing to beat Megan and Kelly and did by over a mn. I was happy with my performance. We split every bring in 1/2. Did 10,10 on first and last set of thrusters. 5's on middle set of thrusters. 15,15 on burpees and 10's on pullups. I didn't slow anything down and keep up with tony on everything. I thought it would be hard to keep up but it wasn't. 

Evening:

5mn amrap
10 cal AD
20 double unders
5 burpees 

Rest 5 mn
X4

3 + 30 messed up dbl unders a lot
4 + 10
4 + 30
4 + 34

My quads and hips were really tired on AD. 




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