150103

Morning:

Comp Class

A) 3mn amrap freestanding handstands

6 + about 5 almost good ones but not quite legit

B) snatch ladder as a team of 3- 7mn

135 x15

155 x12

165 x9

185 x6

205 amrap

Did this with Shane and Matt Stock. Weights were right but they wanted to do singles from the beginning and I wish I has done 5's for the 14 and then 4's for the 12 but whatever. I did 3 of the 185 because they missed a few and I did 2 at 205. Then just for fun I tried 215 and pr'd. I should have tried more it was easy and solid. First snatch pr in over a year. 

C) as a team with tony

20 thrusters at 135

30 burpees

4 pull-ups

30 burpees

40 thrusters

30 burpees

40 pull-ups

30 burpees

20 thrusters

10:12

We were timing to beat Megan and Kelly and did by over a mn. I was happy with my performance. We split every bring in 1/2. Did 10,10 on first and last set of thrusters. 5's on middle set of thrusters. 15,15 on burpees and 10's on pullups. I didn't slow anything down and keep up with tony on everything. I thought it would be hard to keep up but it wasn't. 

Evening:

5mn amrap

10 cal AD

20 double unders

5 burpees 

Rest 5 mn

X4

3 + 30 messed up dbl unders a lot

4 + 10

4 + 30

4 + 34

My quads and hips were really tired on AD.