Day 8
10 Min AMRAP @ 85%
10 KB Swings
AD 20 Cals
10 Min AMRAP @ 85%
10 KB Swings
AD 20 Cals
5 + 17
REst 10 Min
10 Min AMRAP @ 85%
10 HPC @ 95lbs
AD 20 Cals
5 + 17
HPC was good and fast.
Rest 10 Min
10 Min AMRAP @ 85%
5 Hang Squat Cleans 115lbs
AD 20 Cals
5 + 2
Hang squat cleans were slow. Hips tired. Had to reset more then the hpc.
Overall the AD was the limiting factor. I wasn't real tired but my legs couldn't go much faster and sustain the pace.
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