Day 5
A. Front Squat 10, 2, 10, 2, 10, 2 Rest 2 minutes btwn sets
A. Front Squat 10, 2, 10, 2, 10, 2 Rest 2 minutes btwn sets
245 x10 to much rounding way forward on last few reps. Will go down
275 x2 this was right
225 x10 this was right. Still hard. Back rounding
275 x2 hard
225 x8 come on. Not good. I just stopped. I could have done 2 more.
275 x2
These were really hard. Just not strong today. No food. I was coming forward and rounding my upper back as I got tired.
B. Split Jerk Clusters 1.1.1.1.1 x5 Rest 2 minutes
255
255
255
255
255
Probably could have done more but I wasn't locking out real well. I was pressing out at end and I wanted to work on doing it right.
+
20 Min AMRAP
20 Thrusters @ 150lbs
20 Burpee Box Jump Overs 30"
20 Cal AD
20 Min AMRAP
20 Thrusters @ 150lbs
20 Burpee Box Jump Overs 30"
20 Cal AD
3 + 40
Ouch. Box jumps were slow. All thrusters were in sets of 5 but too much rest. Ad was ok. My hips were tired on the thrusters and box jumps. Calves started cramping up at the end of my last set of box jumps.
Just tired today. Haven't eaten anything since last night. Not a good idea.
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