150119

Day 10
A. Squat Snatch 8 Singles @ 80% Rest 90 seconds

175

1,1,1,1,1,1,1,1

B. Snatch Balance 5x5 Rest 2 Minutes

175, 175, 185, 195, 205

http://youtu.be/5DImqciVysM 

C. 4x3 Snatch Pulls to the hip rest 2 minutes 3 Second Pause Below the Knee 3 Second Above, 3 second Mid quad

95, 95, 95

Good enough I guess. Didn't feel great

+
AD 15 Seconds AFAP
Rest 2:15
x4

19cal

17cal

17cal

17cal

Hamstrings and system overload. Felt like dying after each round. Wanted to lay down. 

Had to lay down after. Felt like death. Started sweating profusely and had to grab bucket. Didn't puke but wanted to. 

Not sure I can finish row today. 

+
Row 10 seconds AFAP
Rest 50 Seconds
Row 20 Seconds AFAP
Rest 40 Seconds
Row 30 Secons AFAP
Rest 3 minutes
x4

Didn't do this. I did this workout 2 weeks ago and was fine. Not sure what's up today,  not good. Probably nutrition??