Rossfit

Wednesday, January 28, 2015

150128

Nosara WOD 3

Surfed twice today

5 rounds for time
10 sandbag squats
15 burpees
30 dbl unders 

11:20

Was whatever.  Travis did it with me, only held me up a few times. Nothing significant. 

Snag is heavy. Was hard to clean it at the end. 

http://youtu.be/LBKyXzDS2Ow 
Posted by Rossfit at 1:21 PM
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Blog Archive

  • ►  2016 (76)
    • ►  October (6)
    • ►  September (4)
    • ►  August (16)
    • ►  July (10)
    • ►  June (5)
    • ►  May (17)
    • ►  April (7)
    • ►  March (2)
    • ►  February (1)
    • ►  January (8)
  • ▼  2015 (152)
    • ►  November (10)
    • ►  October (13)
    • ►  September (13)
    • ►  August (12)
    • ►  July (10)
    • ►  June (21)
    • ►  May (9)
    • ►  April (21)
    • ►  March (8)
    • ►  February (19)
    • ▼  January (16)
      • 150130
      • 150128
      • 150125
      • 150123
      • 150120
      • 150119
      • 150114
      • 150113
      • 150112
      • 150110
      • 150109
      • 150108
      • 150106
      • 150105
      • 150103
      • 150102
  • ►  2014 (175)
    • ►  December (21)
    • ►  November (18)
    • ►  October (20)
    • ►  September (21)
    • ►  August (18)
    • ►  July (14)
    • ►  June (12)
    • ►  May (8)
    • ►  April (15)
    • ►  February (15)
    • ►  January (13)
  • ►  2013 (42)
    • ►  December (15)
    • ►  November (19)
    • ►  October (8)

About Me

Rossfit
View my complete profile
Simple theme. Powered by Blogger.