150113

Day 9
A. Front Squat 5, 1, 5, 1, 5, 1 Rest 2 minutes btwn sets

255, 285, 265, 295, 265, 305pr

Upper back right. Just positioning issues. 

B. Split Jerk to a Heavy Single

255. Missed 265 twice. 

Distracted- lots of work calls. Makes me angry

C. Drop to 80% and Take 6 Singles

205 not very good form. 

+
20 Min AMRAP
20 Thrusters @ 95lbs
20 Box Jumps 24"
20 Thrusters @ 115lbs
20 Box Jumps
20 Thrusters 135lbs
20 Box Jumps
20 Thrusters 155lbs
20 Box Jumps
20 Thrusters @ 175

20 Box Jumps
20 Thrusters @ 195
20 Box Jumps
Remainder time Thrusters @ 205lbs

For through 9 reps at 175. I wasn't into it today. I was very distracted and thinking about work during the metcon. That normally doesn't happen. My hips and low back were tired. Especially low back. Shoulders were ok for the most part. Didn't even really pay attention to my reps and breaks. Think I did 10,10 for 95lbs and then 5's until 175. Box jumps were easy.