Max height box jump
I only did 48" I don't remember what I have done in the past but it was over 50". I think this is stupid, I stopped at 48" because I'm not an idiot and have no reason to see how hi I can jump unless challenged to a duel.
Clean conga line in teams of 3
Did with Matt stock and Aaron
15 @205
12 @ 225
9 @ 235
6 @ 255
Amrap @ 275
I was a little forward and loose in the catch. Did 255 twice.
Team Linda (+ burpees) did with Nick, Shane, Stock
10,9,8,7,6,5,4,3,2,1
Bench press, DL, squat clean. Burpees
Screwed up our weights. BP @ 165, DL @ 185, cleans @ 145.
Took us about 23mn. All was easy but I suck at bench press. I was probably the worst of our group at bench press. I also did my sets the fist few rounds in too big a chunks.
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