150120

Just before 5am

Day 11
A. Power clean 6 Singles @ 85% Rest 90 Seconds

215

1,1,1,1,1,1

B. EMOM 10 Min 4 Deadlifts @ 315

Yup, not to bad

C. Good Mornings 10-12 Reps x3 Rest 2 minutes

95 x12

95 x12

95 x12

Didn't want to do to much. I haven't done these in a while and remember being very sore once from these. Have to sit on plane and don't feel like being in pain. 

+
Row 500m @ 85%
Rest 2 minutes
x8

1:45, 1:45, 1:45, 1:45, 1:45

Don't think we are doing enough posterior chain stuff today. Ouch. Hamstrings are tired.  They were tired on my warmup row. 

I'm out of time. Only did 5 sets. Had to leave at 6:15 to get home and get to airport. It's 6:20 now. Blah-