Day 6
A. Squat Snatch 6 Singles @ 80% Rest 90 Seconds
A. Squat Snatch 6 Singles @ 80% Rest 90 Seconds
175 these all felt really good.
My right shoulder kinda hurts after seeing Stephanie yesterday. It feel loos but not very strong.
B. 4-5 OHS x5 Rest 2 minutes 3 seconds down 3 second pause at the bottom fast up 1 second Pause at the top
175 x5
175 x4
175 x5
175 x5
175 x4
C. 3x3 Snatch Pulls to the hip rest 2 minutes 3 Second Pause Below the Knee 3 Second Above, 3 second Mid quad
95
95
95
Feels very weird.
+
AD 15 Seconds AFAP
Rest 2:15
x3
AD 15 Seconds AFAP
Rest 2:15
x3
18cals is what it stopped at. It was at 15cals after 15 seconds
20 cals
18 cals
Row 10 seconds AFAP
Rest 50 Seconds
Row 20 Seconds AFAP
Rest 40 Seconds
Row 30 Secons AFAP
Rest 3 minutes
x3
Row 10 seconds AFAP
Rest 50 Seconds
Row 20 Seconds AFAP
Rest 40 Seconds
Row 30 Secons AFAP
Rest 3 minutes
x3
Yup- hard to keep track of how many calories. Rower/clock kept messing up so I just went off of timer and did it. Hamstrings hurt. Out of breath.
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