Monday, November 4, 2013

131104

AM
A. Front squat; build to a max

275

B. 1 set amrap unbroken wall balls

68- bullshit. Just gave up, didn't plan on it. I should have done at least 10 more. I just dropped it without thinking about it. Anger

+
3 min airdyne for max calories

1.2 - whatever that means on our airdyne


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